Weigh In record (no journal entry) for 11 February 2024
|
77.7 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1106 kcal
|
Fat: 31.52g | Prot: 40.12g | Carbs: 126.26g.
Breakfast: Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. Lunch: Nero d'Avola, Penne Rigate Integrale, Speck Alto Adige, Pelati, Peperoni. Snacks/Other: Spumante, Foresta nera. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|