Weigh In record (no journal entry) for 11 February 2024
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2411 kcal
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Fat: 101.73g | Prot: 64.10g | Carbs: 304.26g.
Breakfast: REWE Passierte Tomaten, Krüger Milchkaffee, Milfina Butter , Aldi Roggenbrötchen, Könecke Hirschsalami, Leerdammer Leerdammer Feine Scheiben, Nudossi Kalter Hund Brotaufstrich, Goldähren Das Rustikale, Ei, Krüger Milchkaffee. Lunch: Goldähren Das Rustikale. Dinner: Maggi Kartoffelgratin, Bofrost Kartoffelgratin , Champignons, Dattel, Rote Zwiebeln, Sonnenblumenöl, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini, Rote Tomaten, Basmati-Reis. more...
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Losing 9.8 kg a Week
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petern64's Weight History
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