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dea cognita
Journal
15 Aug 21
dea cognita's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
57.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
642 kcal
Fat: 24.80g | Prot: 39.13g | Carbs: 63.22g.
Breakfast:
Огурец.
Lunch:
Bombbar Протеиновый Батончик Малиновый Чизкейк , ВкусВилл Молоко Цельное, Американо, Савушкин Продукт Teos Йогурт Греческий Клубника.
Dinner:
Красные Помидоры, Огурец (с Кожурой), Самсон Колбаски Нюрнбергские, Рис Отварной.
Snacks/Other:
Bombbar Панкейк Неглазированный с Начинкой «Двойной Шоколад».
more...
1705 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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dea cognita's Weight History
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