Weigh In record (no journal entry) for 11 February 2024
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1659 kcal
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Fat: 80.23g | Prot: 60.03g | Carbs: 171.85g.
Breakfast: Kiraz Domates, Sigara Böreği, Kaymak, Patatesli Yumurta, Zeytinler (Küçük-Ekstra Büyük), Sigara Böreği, Beyaz Ekmek. Dinner: Pirinç Pilavı, Et Döner, Mercimek Çorbası. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar, Altınkılıç Kefir Sade. more...
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Losing 0.5 kg a Week
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mr.drmazz's Weight History
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