Weigh In record (no journal entry) for 11 February 2024
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1500 kcal
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Fat: 111.93g | Prot: 80.16g | Carbs: 57.59g.
Breakfast: Maydanoz Kürü, Sütaş Kaşar Peyniri, Siyah Zeytin, Ceviz, Yumurta Omleti. Dinner: Uzman Kasap Dana Hamburger Köfte, Fırında Baharatlı Karnabahar, Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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minelerce's Weight History
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