Weigh In record (no journal entry) for 11 February 2024
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67.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1117 kcal
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Fat: 52.41g | Prot: 55.95g | Carbs: 111.53g.
Breakfast: BonCabe Makaroni Krispi Level 15, Es Kopi dengan Susu dan Gula, Tempe Mendoan, Kopi Espresso. Lunch: Lanting Getuk, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Bakwan, Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Daging Sapi, Tahu Bacem, Tempe Mendoan, Kue Nagasari, Tahu Isi. Dinner: Tahu Bacem, Ayam Cincang Buncis, Ayam Goreng. more...
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Losing 0.3 kg a Week
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adhipati's Weight History
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