Weigh In record (no journal entry) for 11 February 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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4451 kcal
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Fat: 169.95g | Prot: 190.26g | Carbs: 505.72g.
Breakfast: Aldi The Wonder Cevapcici , Karotten. Lunch: Vitasia Naan Brot Koriander Knoblauch , Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Junge Erbsen, Brokkoli, Bambussprossen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Junge Erbsen, Brokkoli, Bambussprossen. Dinner: REWE Birne Abate Fetel, Take It Veggie Champignon-Shiitake Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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Gaining 1.4 kg a Week
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