Weigh In record (no journal entry) for 11 February 2024
|
73.8 kg
Lost so far: 0.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1406 kcal
|
Fat: 62.12g | Prot: 66.19g | Carbs: 151.80g.
Breakfast: Cornetto Integrale, Cappuccino, Caffè (dalla Moca). Lunch: Caffè (Espresso), Carote, Patate al Forno, Aia BonRoll con Speck, Olio Extra Vergine di Oliva, Coop Orecchiette, Cime di Rapa. Dinner: Naturella Feta, Pomodorini, Gecchele Frisella Integrale. Snacks/Other: Foresta Nera Prosciutto Crudo, Il Buon Pane American Sandwich Integrale, Noci, Arance. more...
|
|
2492 kcal
|
Exercise:
camminata - 38 minutes, Showering - 20 minutes, donazione sangue - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 37 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Argiolas's Weight History
|