marcopasha01's Journal, 11 Feb 24

24 saate de bir beslenmeye devam kilo kaybı çok yavaş da olsa devam :)

90.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

2189 kcal

Fat: 159.88g | Prot: 169.72g | Carbs: 11.40g. Lunch: Tandır. more...

Losing 2.8 kg a Week


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marcopasha01's Weight History