Fearless...'s Journal, 11 Feb 24

Fearless...'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2024

68.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

976 kcal

Fat: 47.23g | Prot: 23.50g | Carbs: 125.04g. Breakfast: Ceviz, Muz. Lunch: Berliner, Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Tatlı Kırmızı Biber, Yoğurtlu Brokoli Salatası, Yoğurtlu Patlıcan Salatası, Zeytinyağlı Yaprak Sarma. more...

1675 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 6 minutes. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fearless...'s Weight History

View Complete History

Fearless...'s Journal, 11 Feb 24

Submit a Comment

Fearless...'s Weight History