Weigh In record (no journal entry) for 20 May 2015
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.84g | Prot: 21.26g | Carbs: 192.16g.
Breakfast: Äpfel, Govinda Chufli Basic, Banane, Himbeeren, Blaubeeren, Erdbeeren, Edeka Bio Dinkelflocken. Lunch: Seeberger Nussmischung, Honigmelonen, Äpfel, Champignons, Gurke (mit Schale), Cocktailtomaten, Rote Paprika, Gemischter Salat mit Dressing, Grüner Blattsalat. Dinner: Avocado, Süßkartoffel, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2053 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hamburg_Tadi's Weight History
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