Damiensma's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

115.5 kg Lost so far: 4.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

905 kcal

Fat: 31.96g | Prot: 45.77g | Carbs: 105.21g. Breakfast: Weißkohl, Putenwurst, Peter & Paul Malzmehrkornbrot. Lunch: Alpro Soya Kokosnussmilch, Erdbeeren. Dinner: Valess Gouda, Nestle After Eight Dessert. more...

4135 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Damiensma's Journal, 20 May 15

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Damiensma's Weight History