soffty81's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

70.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

2254 kcal

Fat: 29.18g | Prot: 37.78g | Carbs: 137.21g. Breakfast: Блинчики, Ржаной Хлеб, Viola Сыр Лёгкий 17% Laplandia , Яичница, Zatecky Gus Пиво Светлое. Dinner: Шато Тамань Вино Белое Сухое . more...

1896 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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soffty81's Journal, 11 Feb 24

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