Weigh In record (no journal entry) for 11 February 2024
|
65.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
920 kcal
|
Fat: 25.59g | Prot: 38.50g | Carbs: 134.94g.
Lunch: Nasi Putih, Cheetos Ayam Bakar, Uleg Sambal Ijo, Uleg Sambal Pedas. Dinner: Ultra Milk Susu UHT Low Fat, Chicken Kebab. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Soft Drink. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindanaiar's Weight History
|