Weigh In record (no journal entry) for 10 February 2024
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132 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2868 kcal
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Fat: 94.42g | Prot: 100.34g | Carbs: 421.84g.
Breakfast: Beyaz Peynir, Kırmızı Domates, Beyaz Ekmek. Lunch: Bezelye Yemeği, Yoğurt, Nimet Tam Buğday. Dinner: Bezelye Yemeği, Tam Buğday Ekmeği, Yoğurt. Snacks/Other: Birşah Yarım Yağlı Süt, Armut, Armut, Birşah Yarım Yağlı Süt. more...
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Losing 7 kg a Week
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