Weigh In record (no journal entry) for 20 May 2015
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 39.98g | Prot: 56.46g | Carbs: 67.38g.
Breakfast: Pınar Yarım Yağlı Süt, Nestle Nesfit. Lunch: Beyaz Pide Ekmeği, Tavuk Şiş. Dinner: Yoğurt, Etli Biber Dolması. more...
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Losing 1.4 kg a Week
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