Weigh In record (no journal entry) for 10 February 2024
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122.4 kg
Lost so far: 10.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1316 kcal
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Fat: 40.62g | Prot: 101.84g | Carbs: 140.71g.
Breakfast: Walgreens Max Protein Nutritional Shake, Splenda No Calorie Sweetener Packets. Lunch: Dairy Queen Vanilla Cone - Medium. Dinner: Chicken or Turkey and Noodles (Mixture), Dove Smooth Milk Chocolate. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares. more...
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Losing 0.2 kg a Week
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ergifruit's Weight History
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