Weigh In record (no journal entry) for 10 February 2024
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1831 kcal
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Fat: 94.49g | Prot: 64.82g | Carbs: 170.31g.
Breakfast: Kerrygold Butter & Rapsöl, Nutella Nutella, Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere, Kupfer Kassler mit Pfeffer, Gepökelt, Wein's Schwarzwälder Schinken, REWE Bauern Brötchen, Milbona Kräuterfrischkäse. Lunch: Belbake Mandeln, Cinemaxx Popcorn Süß. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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