Weigh In record (no journal entry) for 10 February 2024
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1352 kcal
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Fat: 42.38g | Prot: 47.00g | Carbs: 148.10g.
Breakfast: Baked Oatmeal Cups. Lunch: Boston Pizza Small Spicy Perogy Pizza. Dinner: Beef, Basmati Rice (Cooked), Taylor Farms Ginger Garlic Sauté. Snacks/Other: Troubled Monk Troubled Tea 5% - Troubled Monk. more...
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Losing 0.4 kg a Week
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