Weigh In record (no journal entry) for 11 February 2024
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51.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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895 kcal
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Fat: 28.90g | Prot: 90.75g | Carbs: 77.23g.
Breakfast: Dada Ayam Masak, Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Tempe, Kubis. Dinner: Petai, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Alpukat, Nanas. more...
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Gaining 0.9 kg a Week
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Ellinda Sander's Weight History
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