Weigh In record (no journal entry) for 11 February 2024
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1146 kcal
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Fat: 40.63g | Prot: 48.46g | Carbs: 146.82g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Sari Roti Roti Tawar (2), Nescafe Classic. Lunch: Gyoza, Tart, Telur, Fiesta Fried Chicken, Nasi Putih, Soto Betawi, Teh Tawar, San Remo Bolognese & Mushroom Sauce, Jamur Krispi. Dinner: Cimory Squeeze Yogurt Blueberry, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.0 kg a Week
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indriaghniya's Weight History
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