Weigh In record (no journal entry) for 21 October 2009
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2009:
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2455 kcal
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Fat: 81.28g | Prot: 135.98g | Carbs: 287.01g.
Breakfast: potato hot dog bun, hot dog, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, nonfat plain greek yogurt, strawberry sugar free preserves. Dinner: Calorie Countdown Dairy Beverage Fat Free, Chicken Fettucini. Snacks/Other: M&M's, Chocolate Chip Cookies (Soft Type). more...
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4179 kcal
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Exercise:
jog at gateway 10 k - 1 hour and 34 minutes, Desk Work - 7 hours and 1 minute, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mikep22045's Weight History
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