Weigh In record (no journal entry) for 11 February 2024
|
65.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1334 kcal
|
Fat: 43.53g | Prot: 49.13g | Carbs: 184.41g.
Breakfast: Jacob's Cream Crackers, Co-Op Sardines in Sunflower Oil, Sponge Cake with Icing. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Arborio Risotto Rice, Tesco Closed Cup Mushrooms, Cheddar Cheese . Snacks/Other: Skips Crisps. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amuletts's Weight History
|