Weigh In record (no journal entry) for 10 February 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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956 kcal
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Fat: 16.91g | Prot: 40.01g | Carbs: 171.71g.
Breakfast: Great Value Dried Cranberries, Kellogg's All-Bran Flakes, Kellogg's Mini-Wheats, Almond Milk, Coffee. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Sun-Maid Pitted Prunes . more...
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2172 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 21 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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