Weigh In record (no journal entry) for 10 February 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1285 kcal
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Fat: 63.38g | Prot: 31.05g | Carbs: 140.08g.
Breakfast: La Dolce Mini Croissant, Latte Parzialmente Scremato. Lunch: Arance, Pane Bianco, Nonna Lina Cicoria Lessa, GranArt Ghiottina Croccante, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Il Covo Scaldatelli all'olio. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sitting - 1 hour and 10 minutes, Standing - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 10 minutes, Sleeping - 10 hours and 15 minutes, Resting - 2 hours and 57 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Reading - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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