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The results are in! I'm skating on the prediabetic line and have high cholesterol 😱 I'm just glad the doctor caught it before I'm actually pre-diabetic! I'm not going to deprive myself, just going to watch my portions and eat MORE non starchy veggies, lean meat, and whole grains. Less pastries, cookies, candy, and sugary drinks. I lost my first 6lbs just from eating more salads, no soda, and less junk over all.
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148.6 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1413 kcal
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Fat: 59.16g | Prot: 73.05g | Carbs: 142.70g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Kraft Miracle Whip Dressing, Kroger Canned Chicken Breast, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Celery , Kraft Miracle Whip Dressing, Kroger Canned Chicken Breast, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Celery . Dinner: Hash Brown (from Frozen), Bacon, Oroweat Whole Grains Oatnut Bread, Poached Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Smucker's Simply Fruit Apricot, Nature's Own 100% Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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