Weigh In record (no journal entry) for 10 February 2024
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73.4 kg
Lost so far: 13.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1608 kcal
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Fat: 50.19g | Prot: 81.01g | Carbs: 214.72g.
Breakfast: Silk Next Milk, Manitoba Harvest Hemp Hearts Organic, Blueberries, Quaker Quick Oats, Melon, Coffee. Lunch: Dorset Cereals Simply Delicious Muesli, Bananas, President's Choice 0% Greek Yogurt - Plain. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Chocolate Chip Cookie, Nudie Extra Dark Chocolate 80%. more...
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Losing 1.3 kg a Week
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tranterg9's Weight History
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