Weigh In record (no journal entry) for 10 February 2024
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3472 kcal
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Fat: 155.07g | Prot: 173.12g | Carbs: 353.37g.
Breakfast: Chicken Leg (Skin Not Eaten), Krinos Pitted Kalamata Olives, Triscuit with Hint of Salt Crackers, Marketside Classic Hummus, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dunkin' Donuts Chocolate Frosted Donut. Dinner: Chocolate Ice Cream, American Heritage Cheddar Shredded Cheese, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Macaroni or Noodles with Cheese, Krusteaz Corn Bread, Chili. Snacks/Other: General Mills Chex Mix Bold Party Blend. more...
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Gaining 1.3 kg a Week
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