Weigh In record (no journal entry) for 10 February 2024
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1586 kcal
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Fat: 45.63g | Prot: 145.74g | Carbs: 140.41g.
Breakfast: Evolene Isolene Strawberry. Dinner: Indomaret Abon Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur, Blue Band Serbaguna, Mr. Bread Roti Tawar. more...
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Gaining 0.2 kg a Week
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septem_beard's Weight History
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