Weigh In record (no journal entry) for 10 February 2024
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1112 kcal
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Fat: 35.87g | Prot: 58.04g | Carbs: 145.78g.
Breakfast: Laranjas, Desinchá Desincoffee Chocolate Belga, Banana Nanica, Ovo Mexido. Lunch: Doce de Leite, Suco de Limão, Rúcula, Alface, Cenouras, Tomates, Carne Moída Refogada, Quero Grão de Bico em Conserva, Arroz Branco (Cozido). Dinner: Doce de Leite, Ovo Mexido, Queijo Minas, Cenouras, Alface, Pão Francês sem Miolo. Snacks/Other: Danone Iogurte Natural Desnatado . more...
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Losing 0.5 kg a Week
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ka.bonatto's Weight History
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