Normal Day FEBRUARY 08 2024 Yesterday OMAD/Net Carb 76 Waist 40ins (M) 96 mg/dl. Yesterday added flour took out rice big increase. Good lesson. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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764 kcal
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Fat: 30.36g | Prot: 29.54g | Carbs: 99.69g.
Breakfast: Rosemary (Dried) , Thyme (Dried) , Salt , Soybean Oil , Shepherds of Cyprus Halloumi Cheese, Robin Hood All Purpose Flour. Lunch: Black Pepper , Salt , Pillsbury All Purpose Flour, Shepherds of Cyprus Halloumi Cheese, White Rice, Rosemary (Dried) . Dinner: Tomato Paste , Shepherds of Cyprus Halloumi Cheese, White Rice, Bananas . more...
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steady weight
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Lming1961's Weight History
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