Weigh In record (no journal entry) for 10 February 2024
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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548 kcal
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Fat: 19.17g | Prot: 15.13g | Carbs: 78.42g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Nissin Miojo de Carne. Snacks/Other: Wickbold Pão Castanha do Pará e Quinoa , Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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