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KetojenikBurak
Journal
10 Feb 24
KetojenikBurak's Journal, 10 Feb 24
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Weigh In record (no journal entry) for 10 February 2024
83.7 kg
Lost so far:
14.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2024:
1595 kcal
Fat: 92.30g | Prot: 163.38g | Carbs: 20.62g.
Breakfast:
Amigo Kaju Cevizi, Proteinocean Pre-Workout Supreme (Mango), Proteinocean Whey Protein Vanilla, Tarabya Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Tavuk Pirzola.
more...
2638 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KetojenikBurak's Weight History
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