Weigh In record (no journal entry) for 10 February 2024
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68.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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935 kcal
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Fat: 28.46g | Prot: 89.93g | Carbs: 84.84g.
Breakfast: Mulino Bianco Galletti, Pfanner Succo Ace. Lunch: Tre Mulini Grissini Integrali, Cozze Cotte al Vapore o Bollite, Sedano, Olio Extra Vergine di Oliva, Bofrost Polpo Cotto. Dinner: Conad Petto di Pollo al Forno, Carciofi Bolliti. more...
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Losing 1.2 kg a Week
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Achillino's Weight History
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