frontalbruder's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

75.1 kg Lost so far: 33.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1311 kcal

Fat: 22.84g | Prot: 149.50g | Carbs: 125.46g. Breakfast: Corny Schoko-Banane. Lunch: REWE Bio Naturreis, Rote Paprika, Chia-Samen, Kaufland Hähnchenbrustfilet. more...

2546 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...

Gaining 1.4 kg a Week

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frontalbruder's Journal, 19 May 15

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frontalbruder's Weight History