Weigh In record (no journal entry) for 19 May 2015
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 50.90g | Prot: 63.40g | Carbs: 233.78g.
Breakfast: Vaasan Koulunäkki, Tee (Haudutettu). Lunch: Perunamuusi, Silakkapihvi. Dinner: Apetit Vihreitä Papuja Paloina, Makaroni, Jauhelihakastike. Snacks/Other: Irtokarkki, Kovat Makeiset, Valkoinen Raesokeri ja Sokeripalat, Sokeri, Elovena Kaurapuuro, Rainbow Maustamaton Jugurtti. more...
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1716 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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