Weigh In record (no journal entry) for 10 February 2024
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60.4 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1081 kcal
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Fat: 44.19g | Prot: 31.26g | Carbs: 138.67g.
Breakfast: Edeka Milka Haselnusscreme, Rügenwalder Mühle Feine Teewurst, Gutes Land Gouda, Grafschafter Roggenbrötchen. Dinner: Diamond Wantan Teig, Mei Tai Frühlingsrollen Mini, Erdnusssoße, Reis (Gekocht). more...
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steady weight
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