Weigh In record (no journal entry) for 10 February 2024
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1669 kcal
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Fat: 86.53g | Prot: 71.99g | Carbs: 150.17g.
Breakfast: Äpfel, Zimt, Zirkulin Flohsamenschalen, ESN Inulin, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Alnatura Leinöl Nativ. Lunch: Rührkuchen, Radieschen, Rote Tomaten, Aldi Reiswaffeln mit Meersalz, Salz, Hofburger Frischkäse mit Feinen Kräutern. Dinner: Dönerteller. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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