Weigh In record (no journal entry) for 11 January 2024
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97 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2146 kcal
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Fat: 50.50g | Prot: 211.60g | Carbs: 203.05g.
Breakfast: Milsani High Protein Pudding Schoko, Rossmann Maiswaffeln Gesalzen, ESN Designer Bar Fudge Brownie, Barilla Spaghetti N.5, Cucina Grana Padano, Bertolli Bolognese, ZEC+ Clear Whey, ZEC+ Clear Whey. more...
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Gaining 0.2 kg a Week
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Andrethegian's Weight History
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