Weigh In record (no journal entry) for 10 February 2024
|
88.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2172 kcal
|
Fat: 77.30g | Prot: 192.58g | Carbs: 164.41g.
Breakfast: ESN Protein Pancakes & Waffles Chocolate Chips, Myvegan Crisps Thai Sweet Chili, ESN Designer Bar Peanut Caramel, Alesto Nuts Royal Naturbelassen, Lidl Beerenmix, Aldi Magerquark, Gut & Günstig Lasagne, Bio Mais-Amaranth Waffeln, Milfina Milch 1,5% Fett, ESN Designer Whey Protein Stracciatella. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrethegian's Weight History
|