Weigh In record (no journal entry) for 09 February 2024
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85.8 kg
Lost so far: 28 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2166 kcal
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Fat: 80.68g | Prot: 156.68g | Carbs: 185.88g.
Breakfast: Ei. Lunch: Weider Protein 80 Plus, Alnatura Basis Porridge Ungesüßt. Dinner: Frosta Nom Nom Noodles Wok Style, Frosta Yummy Tummy Soup. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Body & Fit Eiklarpulver, Barebells Soft Protein Bar Salted Peanut Caramel, Milsani Skyr Natur, Tulipans Keto MCT Bar Crunchy Peanut Butter. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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