Weigh In record (no journal entry) for 10 February 2024
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113.8 kg
Lost so far: 19.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2055 kcal
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Fat: 84.30g | Prot: 45.19g | Carbs: 288.88g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Karakılçık Ekmeği. Lunch: Beypazarı Maden Suyu, Fava, Zeytinyağlı Kereviz, Pancar. Dinner: Fava, Şehriye Çorbası, Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Kırmızı Lezzetli Elma, Yeşil Elma, Badem. more...
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Gaining 0.3 kg a Week
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