Weigh In record (no journal entry) for 09 February 2024
|
81 kg
Lost so far: 8.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1605 kcal
|
Fat: 39.77g | Prot: 88.32g | Carbs: 227.94g.
Breakfast: Dattel, Myprotein Impact Whey Isolate, Magerquark, Banane, Gut & Günstig Haferflocken Extrazart, Milsani Haltbare Fettarme Milch, Aldi Bio Chia Samen. Lunch: Tassenkuchen. Dinner: Aldi Fusilli, Brokkoli, Maggi Klare Gemüsebrühe, Knoblauch, Hofburger Frischkäse mit Feinen Kräutern. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|