tek ögüne hafta sonuda devam
|
90.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1689 kcal
|
Fat: 79.01g | Prot: 58.88g | Carbs: 189.82g.
Breakfast: Fındık, Susamlı Simit, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Yeşil Biber. Dinner: Çerezza Kokteyl. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcopasha01's Weight History
|