Weigh In record (no journal entry) for 10 February 2024
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1575 kcal
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Fat: 21.22g | Prot: 188.92g | Carbs: 149.72g.
Pre-Breakfast: Biotech USA ISO Whey Zero Black, Selex Fette Biscottate con Farina Integrale. Breakfast: Biotech USA ISO Whey Zero Black, Myprotein Creatina, Selex Fette Biscottate con Farina Integrale. Elevenses: Vivo Meglio Arrosto di Tacchino, Selex Pane di Segale Integrale. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Volchem Promeal Protein Crunch 60%, Daily Bread Pane di Segale. Dinner: Conad Hamburger con Tacchino, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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