Weigh In record (no journal entry) for 10 February 2024
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1120 kcal
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Fat: 18.28g | Prot: 118.90g | Carbs: 107.92g.
Lunch: Nasi Putih, Terong Balado, Ikan Tongkol. Dinner: Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging), Wortel, Nasi Putih. Snacks/Other: Garuda Permen Ting Ting. more...
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Losing 1.0 kg a Week
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euisamanah's Weight History
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