Weigh In record (no journal entry) for 10 February 2024
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70 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1574 kcal
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Fat: 49.92g | Prot: 49.72g | Carbs: 225.30g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Kubis, Tahu, Mayora Mie Oven. Dinner: Cap Cay Kuah, Kari Ayam, Nasi Putih, Lontong, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cimol, Lontong, Aoka Roti Panggang Rasa Buah Blueberry. more...
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steady weight
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