Weigh In record (no journal entry) for 09 February 2024
|
88.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
956 kcal
|
Fat: 40.91g | Prot: 88.26g | Carbs: 61.90g.
Breakfast: Gaia Naturelle Kolagen, Красные Помидоры, Киви, Яйцо. Lunch: Помидоры Черри, Куриные Бедра (Кожа не Съедена), Чернослив в Шоколаде, Куриный Бульон или Консоме. Snacks/Other: Яблоко, ZOTT Protein Pudding Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|