Weigh In record (no journal entry) for 09 February 2024
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71.9 kg
Lost so far: 11.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2179 kcal
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Fat: 47.89g | Prot: 114.30g | Carbs: 196.72g.
Breakfast: Gut & Günstig Entrahmte H-Milch 0,3% Fett, Aldi Haferflocken, Seeberger Cashewkerne, Inkospor Active pro 80 Vanille, Heidelbeeren. Lunch: Ferrero Jogurette, Almette Alpenfrischkäse Balance Schnittlauch , Spiegelei ohne Fett, Graubrot, Milch 1,5%, Active pro 80. Dinner: Dornfelder, Mamma Pasta Steinofenpizza Schinken-Champignon, Kinder Happy Hippo Cacao. more...
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Losing 0.7 kg a Week
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kleinemaus83's Weight History
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