Weigh In record (no journal entry) for 19 May 2015
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 50.51g | Prot: 66.34g | Carbs: 202.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas, Egg. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Dole Light Caesar Salad Kit, Safeway Turkey Meatloaf, Ruby Tuesday Side of Creamy Mashed Cauliflower. Snacks/Other: Anheuser-Busch Bud Light Beer, Adams 100% Natural Creamy Peanut Butter, Sabra Roasted Red Pepper Hummus, Carrots, Broccoli. more...
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1848 kcal
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Exercise:
Aerobics - 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Ashley clara's Weight History
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